'PROVIDING ELITE TRAINING & NUTRITION COACHING'
COACH ANDY PILIDES
WORK WITH ME
'Elite' Training & Nutritional support that is ethical and geared towards your personal goals is exactly what you get when working with Coach Andy. Based in the City of London in a Private, top class facility in Shoreditch Andy provides results and a first class education of the human body from a biological and physiological perspective. Getting you results and helping you understand how to sustain your achievements is the motive for the Coach!
121 Personal Training Sessions
This is a specific approach towards a goal or lifetsyle you want to develop or further in. With 121 PT sessions you get tailored training programs delivered to you and ethical nutritional support geared towards the target in mind.
Some common goals clients tend to ask for are:
-Marathon Training Help
-Iron Man Training
-Tough Mudder
-Injury Rehabilitation
-Perfromance and Strength Training
-General Health Goals
Semi Private Personal Training Sessions
Looking to reduce the cost of your PT sessions? Semi Private sessions allow you to do so. A minimum of 2 people required at a session. This way you can split the cost of the sessions between 2 people.
Very much like 121 sessions clients often share similar goals and aspirations.
Fat Loss Body Transformations
12 week body fat melt down programs are geared towards body recomposition goals in the fastest time frame posssible. Nutritional support and metabolic training sessions will push you to your limits and help you attain the 'beach body' or 'wedding dress' size you are after. 3 sessions a week, 12 a month, totaling to 36 fat melting sessions!
Muscle Gaining Transformations
Build a musular physique over 12 weeks. This program is aimed at the 'hard gainer' or someone who has come off the back of a Fat Loss phase and is looking to pack on some quality muscle. Again Nutrition and Training programs will be covered to help you attain the goals you are after. 3 sessions a week, 12 a month, totaling to 36 muscle building sessions!
Online Coaching
12 week Training and Nutritional program plans delivered to you by me. If you are someone who is from a training or gym environment that is after a little guidence then this could be the package for you. With Online Coaching you recieve training programs, nutritional support and 2 x a month body compositional analysis. You also have daily contact via email and weekly Skype convos with the coach.
#GymTalk 'the newsletter that enhances your performance'
Links
ptandypilides@gmail.com
Website Created By Andy Pilides. © 2015
