The Isometric Advantage Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do...

Flexibility! How Many Of Us Get It Wrong? What is the role of flexibility training? Flexibility work helps your connective tissues stay...

Cooking Doesn't Have To Be Boring! Cooking can be colourful and smell great! Bring out the flavours and add the spice of nature with your...

4 Reasons To Build Muscle Working and being around many commercial gyms and personal training studios I have witnessed a wide variety of...