Explain what is meant by the term ‘core stability’ and highlight the most effective strategies to condition the trunk for sport...

Understanding the Triceps Muscle! The Triceps Brachii muscle is a large muscle on the back of the upper arm. It is the muscle responsible...

The Isometric Advantage Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do...

Training Variables When training we have to consider stimulus when looking for an adaptive response. If we continue to give the body the...

CrossFit... A Sport Not A Training Method! Recently I have herd a lot of negativity towards the 'sport' of CrossFit. (Note SPORT is...

Understanding The Hamstrings! The hip and knee facilitate movements provided by the hamstring muscle The hamstring is a muscle group...

Abs Training Train the abs Generally the lower abs are the weakest area in the abdominal family! However, the rectus abdominals are...

Flexibility! How Many Of Us Get It Wrong? What is the role of flexibility training? Flexibility work helps your connective tissues stay...