12 Week Online Coaching & Programming Recently I have had a lot of interest regarding my '12 week online coaching & programming' service...

Training Variables When training we have to consider stimulus when looking for an adaptive response. If we continue to give the body the...

Understanding The Hamstrings! The hip and knee facilitate movements provided by the hamstring muscle The hamstring is a muscle group...

4 Reasons To Build Muscle Working and being around many commercial gyms and personal training studios I have witnessed a wide variety of...