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Understanding the Triceps Muscle! The Triceps Brachii muscle is a large muscle on the back of the upper arm. It is the muscle responsible...

The Isometric Advantage Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do...

Training Variables When training we have to consider stimulus when looking for an adaptive response. If we continue to give the body the...

Minimise The Risk Of Failure And Increase Your Chances Of Success... Step out your box a second and ask yourself if the program you just...

Understanding The Hamstrings! The hip and knee facilitate movements provided by the hamstring muscle The hamstring is a muscle group...