The Isometric Advantage Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do...

Training Variables When training we have to consider stimulus when looking for an adaptive response. If we continue to give the body the...

CrossFit... A Sport Not A Training Method! Recently I have herd a lot of negativity towards the 'sport' of CrossFit. (Note SPORT is...

Abs Training Train the abs Generally the lower abs are the weakest area in the abdominal family! However, the rectus abdominals are...