Explain what is meant by the term ‘core stability’ and highlight the most effective strategies to condition the trunk for sport...

12 Week Online Coaching & Programming Recently I have had a lot of interest regarding my '12 week online coaching & programming' service...

Understanding the Triceps Muscle! The Triceps Brachii muscle is a large muscle on the back of the upper arm. It is the muscle responsible...

The Isometric Advantage Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do...

Training Variables When training we have to consider stimulus when looking for an adaptive response. If we continue to give the body the...

Minimise The Risk Of Failure And Increase Your Chances Of Success... Step out your box a second and ask yourself if the program you just...

CrossFit... A Sport Not A Training Method! Recently I have herd a lot of negativity towards the 'sport' of CrossFit. (Note SPORT is...

Abs Training Train the abs Generally the lower abs are the weakest area in the abdominal family! However, the rectus abdominals are...

Flexibility! How Many Of Us Get It Wrong? What is the role of flexibility training? Flexibility work helps your connective tissues stay...

Cooking Doesn't Have To Be Boring! Cooking can be colourful and smell great! Bring out the flavours and add the spice of nature with your...