12 Week Online Coaching & Programming Recently I have had a lot of interest regarding my '12 week online coaching & programming' service...

The Isometric Advantage Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do...

CrossFit... A Sport Not A Training Method! Recently I have herd a lot of negativity towards the 'sport' of CrossFit. (Note SPORT is...

Understanding The Hamstrings! The hip and knee facilitate movements provided by the hamstring muscle The hamstring is a muscle group...