Understanding the Triceps Muscle! The Triceps Brachii muscle is a large muscle on the back of the upper arm. It is the muscle responsible...

CrossFit... A Sport Not A Training Method! Recently I have herd a lot of negativity towards the 'sport' of CrossFit. (Note SPORT is...

Abs Training Train the abs Generally the lower abs are the weakest area in the abdominal family! However, the rectus abdominals are...

Flexibility! How Many Of Us Get It Wrong? What is the role of flexibility training? Flexibility work helps your connective tissues stay...

Cooking Doesn't Have To Be Boring! Cooking can be colourful and smell great! Bring out the flavours and add the spice of nature with your...

4 Reasons To Build Muscle Working and being around many commercial gyms and personal training studios I have witnessed a wide variety of...